Clinical HypnotherapySolution Focused Psychotherapy
Hello, I'm Sarah.Hypnotherapist in Pontypool, South Wales
Before I trained as a hypnotherapist, I spent many years working in childcare and supporting families. It taught me how much it matters to feel heard, and it still shapes the way I work.
I'm based in Pontypool and work with people from across Torfaen, Cwmbran, Blaenavon, Abergavenny and the surrounding area, as well as online anywhere in the UK.
Your first consultation is free, with no obligation.
The Guiding Therapy journey
Whatever brings you to me, the work follows three steps.
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Understand
I begin with neuroscience: what is happening in your brain, nervous system and subconscious patterns, and why your mind may be trying to protect you.
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Change
I use hypnotherapy and solution focused techniques to encourage healthier, more empowering ways of thinking, feeling and responding.
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Move Forward
I help you build tools, confidence and steadier foundations, so positive change carries on beyond the therapy room.
Choose what feels right for you.
In person
In my therapy room in Pontypool.
Online
From wherever you feel comfortable, anywhere in the UK.
At a glance
- Who
- Sarah Rees, clinical hypnotherapist and solution focused psychotherapist. First Class Honours degree in Criminology and Psychology, HPD and DCH qualified, member of the NCH, NBFH and NBMP.
- Where
- My therapy room is in Pontypool, Torfaen, South Wales. I also work online anywhere in the UK.
- What I help with
- Trauma and fears, anxiety and stress, confidence, sleep, stopping smoking and other addictions, weight management, sports performance and menopause.
- Cost
- Free initial consultation. Single sessions are £54, with blocks from £300. See all fees.
Where I work
PontypoolCwmbranBlaenavonTorfaenAbergavennyMonmouthMonmouthshireNewportCaerphillyNewbridgeCardiff
Download my sleep track
I created the Sleep Track to encourage relaxation, rest and a calmer transition into sleep.
Take the first step in your own time.
You do not need to know exactly what you want to say before you reach out. Your first consultation is free, with no obligation.