Hypnotherapy in Monmouthshire

Monmouthshire stretches from Abergavenny in the north to Chepstow in the south, and includes Monmouth, Usk and Caldicot. My therapy room is in Pontypool. If you live anywhere in Monmouthshire, you can see me in person, or have your sessions online from home.

I work with people in Monmouthshire and nearby, including Abergavenny, Monmouth, Usk, Chepstow, Caldicot and Raglan.

I help with trauma and fears, anxiety and stress, confidence, sleep, stopping smoking and other addictions, weight management, sports performance and menopause. You can see everything on my areas of support page. If you are not sure whether I can help, book a free initial consultation and I can talk it through with you.

Hypnotherapy is a natural state of deep focus. You stay aware and in control throughout, and you can stop at any time. I combine it with solution focused psychotherapy, which looks at what you want to change and the steps towards it, rather than dwelling on the past.